Welcome to Baek Ho Taekwondo [Est. 1998]
Home of the White Tigers “Free To Achieve”
‘TAE’
to kick or strike with the foot
‘KWON’
fist / strike with the hand
‘DO’
discipline or art
Steeped in years of Korean heritage and culture, Taekwondo is a martial art based on foot and fist self-defence systems developed around 2,000 years ago.
Why Train In Taekwondo?
“A journey of a thousand miles starts with the first step” – Lao Tzu
The benefits of training in Taekwondo, or any other martial art, brings with it improved physical strength, improved mobility increased confidence and improved fitness, as well as mental and physical stamina and flexibility.
Taekwondo is also a way of life, training both the body and mind, helping to develop moral character, self discipline, respect, gain confidence and is a great stress buster!
With the modern world’s day-to-day stresses and anxieties, martial arts can be an important factor in physical and mental well-being, as well as developing a sense of family and community.
At Baek Ho Taekwondo, ours is a holistic approach based on hard work, respect and helping each other as a family.
We offer 3 free sessions for you, at our Teesdale Sports Centre venue, to try out our classes, so you can get a feel for what’s involved and what learning Taekwondo could bring to you.
Contact us for more details.